THE COMPLETE BOOK OF YOGA

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The present lifestyle has deteriorated one's physical and mental health. People are too busy and have little patience and tolerance. This lifestyle can be changed through early rising , Doing Yogasanas . Practising right breathing and right diet for mental balance , Coordination of mind and body and avoiding reaction. Practicing yoga can change one's lifestyle from chaos to tranquility . In today's system our physical and mental health is deteriorating . It is harsh truth that without changing this old , Mechanised and rotten life system, We can neither lead a successful life nor a dignified death.

Tags: Yoga;